Day #69 – Supplements

This morning I decided to take an inventory of our supplements. I haven’t been consistent with taking them like I used to be and I can tell.

There’s a lot. Some are Donny’s that he takes. I just wanted to make sure that the ones I put back into rotation were the ones that I will benefit the most from.

I love this book.

I narrowed it down to these.

Because I despise swallowing pills I had to break them down into 3 groups: morning, afternoon and night.

And because I didn’t want to have to lift every single bottle to find the right one, I labeled the tops.

I’m trying to eat more and cleaner. It’s hard because sometimes after I make everyone else’s food I just don’t feel like making my own so it ends up being a slice of cheese or something along those lines. Today this is what I had.

Breakfast: Greek Yogurt and granola

Lunch: eggs and avocado

I snacked on some sunflower seeds and then for dinner I had an apple and some peanut butter.

I always buy cosmic crisp apples. They are sweet and go well with my peanut butter. This one was not like that. It was either just really sour or poisoned. I hoping for the first choice. I guess we’ll know tomorrow if I don’t post it was the latter. At least today I didn’t skip a meal and actually feel good.

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