Since I made some guacamole I decided to go ahead and make some more of the magic avocado seed liniment. I spent most of my day like this.

I am sore from head to toe from all the yard work I’ve been doing. I’m pretty sure I have a pinched nerve in my shoulder so I’m trying to ease that with my TENS unit. My lower back and legs are sore and for that I’ve been using the avocado seeds.

I had three avocado seeds and that’s plenty.

Chop them up. The “skin” normally just falls off, but if it won’t come off it’s okay.

You just fill the jar with 91% alcohol and let it sit. The one on the right is my older one. When I need it I just dip and cotton round in and rub it on the part of my body that’s sore. You can also put it in a spray bottle. Avocado seeds are known to reduce inflammation and I’m here to say that they absolutely do.